Do Kegels Really Work? And All Your Bladder Questions Answered | Boot Camp Challenge

Do Kegels Really Work? And All Your Bladder Questions Answered

A Woman on a Mission to Help Other Women
December 4, 2019
Meal Planning 101
February 26, 2020
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Do Kegels Really Work? And All Your Bladder Questions Answered

Hey chica’s, I hope you are having a fabulous day!

On this weeks’ episode, I am introducing you to Brooke Kalisiak PT, DPT, WCS and owner of Legacy Physical Therapy, LLC. And, OMG, we had the BEST conversation!

We talked about bladder leakage, pelvic organ prolaspe, orgasms and so much more.  But, I am ahead of myself. Let’s go back to Dr. Brooke.

Dr. Brooke Kalisiak is a Board Certified Women’s Health Physical Therapist. She opened Legacy Physical Therapy in January 2008 in St. Louis, Missouri to offer specialized pelvic rehabilitation services to the public. 

She has a passion for helping women and men enjoy healthy active lifestyles, restoring dignity and confidence in bladder, bowel, pelvic and sexual function without relying on pain medicines or surgery. Her mission is to educate the public about the importance of pelvic health.  And, she is an awesome educator!

Here are a just a few of the questions she answered and topics she covered:

- The best exercises to strengthen the pelvic region

- How making one small change in your posture can help minimize bladder leakage

- How to test your pelvic muscles for strength (yep, it’s an assessment).

- How the pelvic muscles can affect your orgasm

- How you can test the strength of your pelvic wall during sex

- How men can test their pelvic strength

- Why bladder leakage is common but not normal

Thank YOU so much for your suggestions, questions and ideas on podcasts, guests and topics. This podcast if for YOU and I’m so thankful you stopped by to take a listen.

Have a most amazing day.

Love you,

If you have additional questions for Dr. Brooke, you can find her here:


If you have topics you would like me to cover or questions I can answer, please email me at And, obvi, it can be ANY topic!

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

The BCC Team

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