Meal Planning 101 | Boot Camp Challenge

Meal Planning 101

Do Kegels Really Work? And All Your Bladder Questions Answered
February 10, 2020
The Covid-19 Virus and How We Can Win This War
April 6, 2020
Show all

Meal Planning 101



Hey chicas,

O.M.G! Meal planning 101 just dropped and you are going to poop your pants!

Okay, hopefully that won’t happen but the intel dropped in this episode is amazeballs.

On this weeks’ episode, I am introducing you to Jessica Stafford, Registered Dietitian, Nutritionist and owner of Simple Nutrition, LLC. We had the best convo and I can’t wait to share it with you!

A few of our topics:

• The most despised question asked of moms and how to answer it

• Frozen vs fresh veggies, which is the best

• The best way to shop the grocery story

• How the grocery stores market to you and how to stay aware

• How to remove 50% of sodium from your diet with just water

• The one nutrition strategy that will guarantee better health

And, my most favorite line, “Nutrition should be simple, not hard.” I so agree.

So, chica’s, grab a coffee or some wine or take a walk or take a bike ride and hit play on this podcast. I can’t wait to share with you. Xoxo

As always, thank YOU so much for your suggestions, questions and ideas on podcasts, guests and topics. This podcast if for YOU and I’m so thankful you stopped by to take a listen.

Have a most amazing day.

Love you,


Lors

If you have additional questions for Dr. Brooke, you can find her here:

Email: brooke@legacytherapystl.com
Web: www.legacytherapystl.com
Facebook: https://www.facebook.com/LegacyPhysicalTherapySTL/
Instagram: https://www.instagram.com/LegacyPhysicalTherapy/

If you have topics you would like me to cover or questions I can answer, please email me at lori@bootcamp-challenge.com. And, obvi, it can be ANY topic!

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team

Leave a Reply

Your email address will not be published. Required fields are marked *