All the questions you want answers for, but are afraid to ask!
Q: I’ve never worked out before. Can I do this?
A: YES! We have options for every levels of fitness. This includes the person who is working out for the first time, the new mom, and everyone who did a workout program back in 2000 and wants to jump back in it. You will be welcomed and we will take good care of you. We promise!
Q: Okay, I signed up. What do I need to bring with me on the first day?
A: On the first day, please bring water, a towel, and a smile. We got the rest.
Q: Is there a lot of running?
A: Yes, this is boot camp! However, if running is not your thing, you can walk (or skip. Some campers like to skip).