I hope you are having a most amazing day! 

Get your listening ears on cuz this episode is FULL of nutrition questions, answers, and shockers!

And, to answer these questions, I invited back one of our favorite guests, Sarah Weitz, MS, RD. Since our last visit, she was super busy getting promoted to the Administrative Director at the Michigan State University College of Osteopathic Medicine AND becoming a Certified Culinary Medicine Specialist. Sarah, you’ve been busy, girl!

And, she shared so much of her knowledge with us. These are the questions YOU have been asking so Sarah was here to answer. Here are just a few we talked about:

• Can mushrooms help decrease memory loss and dementia?
• What is inflammation and what foods do we need to eat to reduce it?
• What are the only two types of plants that contain complete proteins? (Vegetarians and Vegans, listen up!)
• Does soy cause cancer?
• Does a plant-based diet help with autoimmune diseases?

And tons more!

I always love conversing with Sarah on all things diet and nutrition.  And, I hope you do, too! 

So grab a coffee or wine or lace up your running shoes and hit play. We packed a whole lotta info in this one!

And, I know I say this often, but I am so thankful for YOU.  I so appreciate you taking time to listen to our podcasts and share your thoughts, ideas, and comments.  And, if you have any topics you would like us to discuss in future podcasts, please email me and let me know.  The best ideas always come from you.

Much love, xoxo

Smiles, 

Me

If you have topics you would like me to cover or questions I can answer, please email me at lori@bootcamp-challenge.com. And, obvi, it can be ANY topic!

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team