Hi my friends, I hope you are having a most awesome day!
I invited back one of our most favorite guests, Abby Langer, a Toronto-based registered dietitian and the author of the best-selling book, Good Food, Bad Diet.
If you haven’t met Abby yet, here’s a quick run down:
We also talk about the new weight loss drugs (Wegovy and Mounjaro) and how they are changing the world, how changing your diet is so much more than just changing your food and loads more.
If you have any time, I would LOVE for you to listen to Abby. I am so excited to share her knowledge, education, and her sense of humor with you. She is amazeballs!
One more thing, please continue to send me your ideas, comments and suggestion (Abby Langer was one of them!). YOU are why I do what I do.Love you,
PS: If you want to follow Abby on social, her Instagram is @langernutrition, Twitter - @langernutrition, Facebook – Abby Langer Nutrition.
And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!
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Now get out there, and keep going for your goals one step at a time. Invest in yourself!Hoo-Aah!