How Trainer Turned Chef Became the Answer for Eating RightMay 1, 2019
Me and My BikiniMay 29, 2019
Hi my friends, I hope you are having a most awesome day!
Firstly, happy Mothers MONTH to all my mamas out there. I decided we need a month, not just a day, so, we get the whole month!
Secondly, this podcast is dedicated to YOU. I asked Jenn, one of our BCC trainers and mother of two littles to join me this episode to share with you tips and strategies to put YOU first. I know that sounds like an oxymoron, put you before kids, spouse, job, parents, but it is the truth. If you don’t fill you up, how are you going to fill others up? You CAN’T!
Thirdly, I’ve been mommin’ for almost 30 years and I am going to tell you this job is hard AF. Doesn’t matter if you have a spouse, doin’ it alone, steppin’, adoptin’, whatever. Hardest thing we will ever do.
So, grab your coffee, wine or champs, close your door, run a hot bath and push play on this podcast. You will hear the following:
- The number one emotion you must NEVER feel as mom. And, I am serious, cuz it’s stupid!
- One strategy to put you first, and it only takes seconds.
- What one thing you need to say to you every morning.
- How this one ACTION can change your entire mental state.
To all you mothers, I think you are amazing. Please, please, please take time for you. Put you first. Love you so you can love others. And remember, you have the most amazing job on this planet.
Love you so hard!
If you have topics you would like me to cover or questions I can answer, please email me at firstname.lastname@example.org. And, obvi, it can be ANY topic!
And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!
If you found this to be helpful, we would love it if you would share it with your friends.
Now get out there, and keep going for your goals one step at a time. Invest in yourself!
The BCC Team