This One is for All My MammasMay 15, 2019
How to Create a Workout Just for YouJune 12, 2019
Hi my friends, I hope you are having a most awesome day!
So I did a thing last week, and I want to share it with you. I posted a pic of me (see below) on Facebook. And, I had a bit of anxiety posting this pic. Why? Cuz I felt naked!
Posting a bikini pic of my 53 year old self takes a bit of courage. That's a lie. It takes A LOT of courage. But, I want to be truthful. And the truth is, I try and move every day. I try to eat a fruit and veggie every day. I drink wine. I love desserts. And, this is my body. And I love her, dimples, ripples and all.
You see, it's about a lifestyle. It's about balance. It's about life choices. It's about making small changes that become big changes. This isn't about looking a certain way for an event or a season. It's about feeling good and loving YOU all the events and all the seasons.
Then, I did a Facebook LIVE and we talked about all the things! And, I also answered your fitness and nutrition questions and your questions, btw, were amazeballs!
Here is what we chatted about:
- How do you decrease your abdominal area?
- Does eating fruit make you fat?
- What foods can I eat to make me feel full?
- Why eating 1300 calories are bad for you. (Ok, this started as a rant but I did give you good intel!)
- Why taking protein supplements could damage your organs.
For those of you who joined me LIVE, thank you for the great chat. For those of you who missed it, here you go.
Let's keep doing this thing called life together. It's always more fun with a crew.
Love you so hard!
If you have topics you would like me to cover or questions I can answer, please email me at email@example.com. And, obvi, it can be ANY topic!
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Now get out there, and keep going for your goals one step at a time. Invest in yourself!
The BCC Team