Hi my friends, I hope you are having a most awesome day!

I had the most FUN sitting down and chatting with one of the Spice Girls!

No, I did not fly across the pond and interview Scary, Sporty, Baby, Ginger or Posh (although that would be SO fun!), her name is Carol, and she is the owner of the Olde Town Spice Shoppe in St. Charles, MO.

I totally went into this podcast to learn and share with you the healing principles of spices, and how they can help us on our wellness journey but what I learned was so.much.more!

Carol shares with us spices are so much more than an addition to our meals. They are so much more than healing properties. They are so much more than extra flavors in our drinks.

They are an important part of our family!

When we begin this podcast, you will hear my shock, our emotion (we both get a teary), then my paradigm shift as she explains the gift of spices. I know that sounds a bit dramatic, but take a listen and you will understand.

And then she answers my burning questions:

- What spices can help with diabetes and high cholesterol?

- Can spices really help in the healing process?

- Do spices go bad?

- What one spice can you use as a band aid?

I so hope you have an opportunity to take a listen to my latest podcast. Carol has such an amazing heart and passion for all of us and really wants to make our meal planning less stressful, our journey with food more joyful, and help us overcome fear of food.

Thank you, Carol, for caring so much for all of us. You are always invited to my dinner table!

Love you,
Lors
xoxo

If you have topics you would like me to cover or questions I can answer, please email me at lori@bootcamp-challenge.com. And, obvi, it can be ANY topic!

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

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Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team