Hi my friends, I hope you are having a most awesome day!

Seriously, I just had the most refreshing, raw and ronderful (yup, I made that up) conversation with Lori Mork, Coach, Speaker and author of the book, Kiss My Curvy Assets. And I can’t wait for you to listen to our conversation!

There are so many reasons I love her and her new book. Firstly, she exposes some hard truths about the fitness and body building competition world (she was in it).

Secondly, she talks the real about perimenopause and menopause and how we can move through it with grace and patience with our bodies.

Thirdly, she shares how NOT dieting can actually change your body and so much more!

And, we take a deep dive into the following:

- The ONE question you need to ask yourself to find happiness with your body.

- Why the scale does NOT determine your self-worth.

- The number one thing you have to do to lose weight (and it has nothing to do with your food).

- How to eat a donut and still feel healthy (ok, actually I talk about this one!)

- How sleep and stress play a bigger role in our wellness than we realize.

My friends, I hope after listening to this podcast you walk away with more patience with your body, more strategies to help you move to where you want to grow and more confidence in YOU. Because remember, the only person you have to impress is YOU.

Love you,
Lors
xoxo

PS If you want follow Lori on social:
Instagram-@lori.mork
Twitter - @MorkLori
Facebook - Lori Mork.

If you have topics you would like me to cover or questions I can answer, please email me at lori@bootcamp-challenge.com. And, obvi, it can be ANY topic!

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team