Women Bosses – Running the Track and Running the WorldDecember 19, 2018
Diets and Exercise – Who Do You Trust?February 6, 2019
Hi my friends, I hope you are having a most awesome day!
I just had the BEST chat with Abby Langer, a Toronto-based registered dietitian, and it was freakin awesome!
Firstly, Abby is so FUNNY! Several times during the podcast I belly laughed. And, she cusses, which that makes me laugh too!
Secondly, she calls out the bulls**t. Like straight up in her blogs, on her social media, in the national news organization and on our podcast. She has no problem calling out the charlatans and dares us to look at the truth. #truthteller
Thirdly, she is a mythbuster. She talks all the latest crazes (yep, we talk about the celery juice craze), fad diets and bogus claims and not only tells us why they are wrong but shares the science to confirm it.
Here are a few of the myths we chat about:
- You must take multivitamins (nope, waste of money)
- Detoxing your liver is a must (again, nope, your liver detoxes itself)
- Why thin is NOT healthy (it is actually a big, fat lie)
We also talk about how doctors are not always the best resource for nutrition, how GMO’s do NOT cause cancer and why I should move to Canada (forreals).
If you have any time, I would LOVE for you to listen to Abby. I am so excited to share her knowledge, education, and her sense of humor with you. She is amazeballs!
One more thing, please continue to send me your ideas, comments and suggestion (Abby Langer was one of them!). YOU are why I do what I do.
PS If you want follow Abby on social:
Facebook – Abby Langer Nutrition
If you have topics you would like me to cover or questions I can answer, please email me at firstname.lastname@example.org. And, obvi, it can be ANY topic!
And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!
If you found this to be helpful, we would love it if you would share it with your friends.
Now get out there, and keep going for your goals one step at a time. Invest in yourself!
The BCC Team