Diets and Exercise – Who Do You Trust? | Boot Camp Challenge

Diets and Exercise – Who Do You Trust?

The Truth about the Celery Juice Craze and Other Diets
January 23, 2019
How My Camper Lost 30 Pounds
March 4, 2019
Show all

Diets and Exercise – Who Do You Trust?

Hi my friends, I hope you are having a most awesome day!

I have been struggling lately with what I see on social media regarding fitness and wellness.

And while I truly believe social media and fitness go together like peanut butter and jelly, I also feel there is so much YUCK out there, so many lies, so much pseudoscience!

And, it bothers me because even the most educated fall for it! And, you know why?  Cuz it’s sexy. Cuz we want it to be true. Cuz we want a quick fix.

And, I totally get it.  This June I will have been doing this fitness gig for 35 years (yep, I literally just realized that during this podcast) and I still haven’t found a quick, easy fix for ANYTHING!

So, today I dive into how to find the truth of fitness on social media. I have a few tips for you that will hopefully make your fitness and wellness journey successful. If you have time, take a listen to this weeks’ podcast as I share the following:

- The first thing you need to do if you do not feel good about yourself.

- Why Kim K and JLo really bummed me out.

- What credentials to look for when looking for the truth about diets and workouts.

As always, thank for your questions, feedback and ideas.   I so appreciate you.

Love you,

If you have topics you would like me to cover or questions I can answer, please email me at And, obvi, it can be ANY topic!

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

The BCC Team

Leave a Reply

Your email address will not be published. Required fields are marked *