Menopause – How to Survive It! | Boot Camp Challenge

Menopause – How to Survive It!

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Menopause – How to Survive It!



Hey chica’s, one of the most requested topics for a podcast is coming to you today! Today’s episode - Menopause.

So many of you are going through this, have gone through this or are beginning to think about going this. And, I’m not gonna lie, it is trying time.

It is very common to struggle with sleep, to experience a weight gain, and to want to seriously punch people in the face. But I want you to know there is an end, and there is help. Tons of it.

Firstly, we are going to talk about it so you don’t feel crazy.

Secondly, you can talk to your medical team about it so you don’t feel crazy.

Thirdly, you can go to your doctor and get drugs to you don’t feel crazy. See, lots of solutions for you.

And, I talk about many more. Here is list:

• Can I lose weight during menopause?

• What can I do about hot flashes?

• Is it normal to think about death constantly?

• What is dry vagina?

• How do you keep your sex life on track during this time?

So, chica’s, grab a cocktail, you will probs need one for this podcast and settle in for some girl chat.

If you have any questions after, please message me. I got you!

Love you tons,
Lors


If you have topics you would like me to cover or questions I can answer, please email me at lori@bootcamp-challenge.com. And, obvi, it can be ANY topic!

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team

4 Comments

  1. Jane says:

    Good job, Lori!

  2. jodi crouse says:

    I loved listening to this. that fear of death Omg I use to go through that to. Like I really didn’t care if I was here or there. I haven’t had a period since 52 and now 57. I have suffered depression and anxiety all my life but let me tell you my head was fd up and switching meds and couldn’t find the right one, losing my Dad 2 years ago, my sister and mom 9 years ago . I am now on the right m ed and feeling pretty good. I still have night sweats and a few hot flashes but alot better I work out 4 to 5 days a week. As far as weight yes, put like 3 to 4 pounds on but keeping it there. Have really found a difference in my belly.

    Thank God for my Melissa to get me thru all this and your podcast was awesome.

    Love you Lori

  3. Lori says:

    Thank you, sista! xoxo

  4. Lori says:

    Jodi, wow! You went through it! I am so thankful you were able to find the right meds to get you through. Not only were you going through menopause but you were having real trauma in your life! I love that you continued moving forward until you found the right lifestyle for you…meds and exercise. Thank you for listening and I love you right back! xoxo

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