How to Lose 30 Pounds | Boot Camp Challenge

How to Lose 30 Pounds

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How to Lose 30 Pounds

Hey my friends, I hope you are having a most awesome day!

I was sitting in the airport a few months back, and I overheard a conversation. Two ladies were chatting and complaining that it was taking way TOO long to lose thirty pounds. They said they had been working on it for a few weeks. I so wanted to jump in and shake them and tell them all they had to do was be consistent, be realistic and be patient AF!

But, I did none of that. I did not interrupt their conversation, but I couldn’t stop thinking about it. Then I began to wonder how many more people think it is easy to lose THIRTY pounds? The answer – A TON.

So today, I am sharing with you the TRUTH of what it takes to lose thirty pounds. Everything you need to know. Here are a few things I dive into:

• What to actually EAT to lose weight
• The best workouts to do
• The number one cause of pain when working out (and how to fix it)
• What I write on my bathroom mirror to stay motivated
• The number one strategy you need to deploy to find success in your weight loss

As always, thank you so much for taking the time to listen to our podcast. I love all your ideas, suggestions, questions and comments. Please keep sharing with me what you want to hear and I will keep sharing with you the truth of fitness and wellness.

Hoo Aah!

Much love,

P.S. If you have topics you would like me to cover or questions I can answer, please email me at And, obvi, it can be ANY topic!

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

The BCC Team

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