It’s totally here!

I’m in Mexico!

And, I’m sitting on the beach in my thong bikini.

Yes, really. It’s a thong. It’s a good thing my kids and campers aren’t here!

Actually, they could totally be here, because I look HOTT!

And, while I am now SO excited, that was NOT my mood three weeks ago. You see, my husband and I didn’t decide UNTIL three weeks ago we were going to Mexico for our annual get away.

And, do you know what that meant?

It meant I had to melt fat, fast! I mean, there is no way I could get in my bikini with my winter weight. No way! As a matter of fact, I would rather go to the pool in my sweats.

I mean three weeks ago I still had my holiday ham stuck to my thighs, potato salad stuck to my love handles, and whipped cream wrapped around my waist!

Are you like me and just now contemplating wearing your swimsuit in just a few short weeks?

I get you, boo! And you don’t have to fret, because I’m going to share with you my fastest fat burning workout.

If you do this work out two times per week, you will see your fat melt off and be excited to put on your swim suit, too!

You’re welcome! ;)

This workout is some tabata training. Tabata training is 20 seconds of an exercise at your highest intensity, then recover for 10 seconds. Then repeat 8x total to equal 4 minutes. Then recover for 1 full minute. Perform all 5 exercises, and you will have done a full 25 minute workout!

To download and print out this workout to do on your own time, click here to download this workout for FREE!

1. Squat Jumps.

Perform as many reps as you can in 20 seconds, then recover 10 seconds. Repeat 8x to equal 4 minutes. Then rest for 1 minute.

Level I: Stand with your feet outside your hips, and put a slight bend in your knees. As you sit back, touch the floor. Then stand up and reach your hands over your head.
Level 2: Stand with your feet outside your hips, and put a slight bend in your knees. As you sit back, touch the floor. Then stand up and reach your hands over your head. As you stand, lift your heels off the floor and move to the balls of your feet.
Level 3: Stand with your feet outside your hips, and put a slight bend in your knees. As you sit back, touch the floor. Then jump up and reach your hands over your head.

2. Jump Rope.

Perform as many reps as you can in 20 seconds, then recover 10 seconds. Repeat 8x to equal 4 minutes. Then rest for 1 minute.

Level I: Put both of your feet under your hips. Begin marching in place and rotating your arms as if you are simulating a jump rope. To make this exercise harder, you can either speed up the march, or bring your knees to your hip height.
Level 2: Put both of your feet under your hips. Jump up and down while rotating your arms as if you are simulating a jump rope. To make this exercise harder, add more speed to the jump rope. Make sure to bring your heels all the way to the floor every repetition.
Level 3: Put both of your feet under your hips. Jump up and down, this time using a jump rope. Make sure to bring your heels all the way to the floor every repetition.

3. Squat Thrust.

Perform as many reps as you can in 20 seconds, then recover 10 seconds. Repeat 8x to equal 4 minutes. Then rest for 1 minute.

Level I: Stand with your feet outside your hips. Slightly bend your knees and touch your thighs. Then reach down to touch the ground. Then stand half way up and touch your thighs. Then stand all the way up and clap.
Level 2: Stand with your feet outside your hips. Bend your knees and touch the floor. Then reach one foot all the way back. Then step in, and stand all the way up.
Level 3: Stand with your feet outside your hips. Bend your knees and touch the floor. Then jump your feet out so you are in plank. Then jump both your feet back in to a squat position. Then stand up.
Level 4: Stand with your feet outside your hips. Bend your knees and touch the floor. Then jump your feet out so you are in plank. Then jump both your feet back in to a squat position. Then jump up.

4. Mountain Climber.

Perform as many reps as you can in 20 seconds, then recover 10 seconds. Repeat 8x to equal 4 minutes. Then rest for 1 minute.

Level I: Alternating Lunges. Stand with your feet under your hips. Then take a big step back and bend both of your knees. Then step back together, and switch.
Level 2: Jump Lunges. Stand with your feet under your hips. Then jump back into a lunge, then jump up and switch legs and and in a lunge.
Level 3: Place your hands under your ground with one foot back, and the other foot by your hand. Then jump switch your legs. For a lower option, you can also walk your legs as you switch instead of jumping.

5. Skaters.

Perform as many reps as you can in 20 seconds, then recover 10 seconds. Repeat 8x to equal 4 minutes. Then rest for 1 minute.

Level I: Start with your feet under your hips. Then step back and at an angle, similar to a curtsy squat. Then switch.
Level 2: Start with your feet under your hips. Step back and at an angle, and touch your opposite hand to the ground. Switch sides.
Level 3: Start with your feet under your hips. Step back and at an angle, and touch your opposite hand to the ground. Then jump to switch sides.

So there you have it! There is your 25 minute workout that will let you burn fat FAST.

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Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team

P.S. Make sure to download this workout for free! To download and print out this workout to do on your own time, click here.