Hey friends, I hope you are rockin your week!

I want to introduce you to my friend, amazing momma, stylin’ television personality and legit dietician, Jennifer McDaniel.

Jen and I met at our local television station over eight years ago. I was brought on to share fitness tips with the St. Louis peeps, and Jen was brought on to share nutrition tips. We chatted before and after our segments, and a friendship was struck.

Many (more like tons) of you have asked me how to lose weight while going through menopause or the beginning stages of menopause. So, I reached out to Jen and asked if she would join me on our podcast and share with you how to help lose and/or maintain weight during this time of our life.

Here are a few topics we cover:

- Menopause weight gain – why it happens.

- The best foods to eat to help you lose weight during this time.

- The anti-weight gain menopause diet (yep, she tells us what to eat!)

- The one truth Jen shared that SHOCKED me (and it will change WHAT time you eat!)

- The best carbs to eat to maintain a lean body.

- What to avoid if you are struggling with your sleep.  

While Jen and I dive into some serious business, we also enjoy a lot of laughs. We talk about what caused me not to poop, and why I love day drinking.

If you have some time today, I would love for you to listen to our podcast. I have been doing this for thirty-four years, and I LEARNED something new listening to Jen!

As always, I so appreciate you. And, I love your suggestions. Please continue to reach out with your ideas and comments.  It is why I do what I do.

Take care this week, make good choices and remember, invest in yourself :)

Much love,
Lors
Xoxo

PS. Here is link to the research we chatted about in the podcast: High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women.

And here is a link to check out Jenn's website and the genetic testing we chatted about: McDanielNutrition.com/

P.P.S. If you have topics you would like me to cover or questions I can answer, please email me at lori@bootcamp-challenge.com. And, obvi, it can be ANY topic!

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team