Guess what?

I have a new smoothie recipe that tastes exactly like apple pie.

And I’m pretty sure you don’t believe me, but it’s true.

And it’s a quarter of the calories as a piece of apple pie.

And it’s has a full serving of a green leafy vegetable.

And it has a whole grain serving.

And it has a fruit serving.

And it has a sprinkle of calcium.

So go get these ingredients, fire up your blender, and make this apple pie smoothie.

It’s going to be a party in your mouth, woot!

Here are all the details:

Apple Pie in a Cup

Ingredients

1 frozen banana
1/2 cup Vanilla yogurt
2/3 Cup Apple sauce
1/4 Cup rolled oats
1 tsp cinnamon
1 tsp vanilla extract
1/2 cup Almond milk
Optional - handful of spinach

Directions

Add Ingredients into your blender.

Optional: Put in a cup of ice after the ingredients if you like it a little more chilly.

Blend!

Pour and Enjoy! This recipe makes 3 servings. Feel free to share the yumminess, or take it out yourself! Hoo-Aah!

Nutrition Info

Servings: 1  Serving Size: 3- 8 ounce servings (24 ounces) Calories: 475 • Fat: 5g • Protein: 17g • Carb: 98g • Fiber: 12g

Here's to healthy and nutritious eating this week!

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team