It happened!

My last child (3 of 3) had his high school graduation party this past weekend.

We had it at our home with an "open house" style party.

We had a food truck, tons of fruit, and tons of cookies (don't judge!).

So many family members and friends came and showed their support, and we laughed and hung out all day!

It was a joyous and wonderful celebration, and we all had a great time.

But, *insert rewind noise here*, the two weeks leading up to this momentous celebration were TOUGH.

With having a graduation party at my house came a TON of renovations.

MAJ (major) renovations.

Like completely re-doing our finished basement.

And building a new bathroom.

And finishing our workout room.

And my wonderful husband was the one who did the vast majority of these renovations.

He would go down into the basement and work on it while working from home during the day, and then two of his best buds would come over in the evening and help him until late in the night.

This continued for two weeks straight.

My husband totes (totally) wins “Husband of the Year” award.

Because my awesome hubby put so many hours into the house, he was not able to attend BCC.

:(

(Although he has been putting in SO many hours in the basement, he definitely got some muscular endurance training on!)

But, while lifting things and moving them is great work, he still wanted to move towards his training goals and train his heart. He wanted to complete a workout that was effective, but short.

So, enter in our BCC TV for today:

The 7 Minute workout.

7 minutes.

12 exercises.

30 seconds each with a 10 second recovery.

And, you can repeat multiple times through out the day.

So now you (and my husband!) can both get in a quick and effective workout and move towards your goals despite your crazy schedule.

BOOM!

So check out the video above, and I’ll show you what it looks like.

Enjoy!

Perform each exercise for 30 seconds, then rest for 10 seconds. Try to repeat this sequence 3x through out your day.

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Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team