Proof Positive: Exercise is THE Miracle Drug | Boot Camp Challenge

Proof Positive: Exercise is THE Miracle Drug

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Proof Positive: Exercise is THE Miracle Drug



Hi to all you beautiful people!  I hope your week is going FABULOUSLY!

I want to share with you my last week cuz it was awesome. 

I had the opportunity to sit down and have an intimate conversation with my dear friend, Angel James.  Some of you in our BCC fam know her as Producer of the number one morning show on Fox 2 in St. Louis.  Some of you met her when she presented her media knowledge as a speaker at our national conference.  Some of you sweated with her as she participated in her very first Boot Camp Challenge®.  And ALL of you have seen her work on our BCC social platforms as she has become part of our social media team here at BCC.

But what you don’t know is her wellness journey.  With the loss of her dad and the changing of a twenty year career, Angel turned to fitness and discovered so much more than a workout. As we talked,  she shared how exercising became her new anxiety medicine, walking in the park became her church and telling her doctors NO to painkillers saved her life. 

What I liked best about my conversation with Angel was her transparency, her honesty and her vulnerability.  And, her story, like so many of your stories, is full of challenges, struggles and triumphs.

Thank you, Angel, for being brave and putting yourself in “front” of the camera. I think many people do not think they have a choice when it comes to drugs.  Now they will know.  And, I believe your story will save lives.  Xoxo

And to all of you who are listening, just know, you ALWAYS have choices.  Hoo Aah!

So, grab a coffee or wine, get your laundry going, or push play when you get in your car. Then, come join me for some fitness talk on this eighth episode of our BCC podcast.

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

And, if you have an extra few minutes, I would love to hear from you. Please let me know what you would like to hear. What is important to you? What questions are burning in your brain? Just let me know, and I will answer!

Love you much, 
Lors

If you found this to be helpful, we would love it if you would share it with your friends. And lastly, make sure to sign up for email updates so you can get awesome fitness tips like this every week!

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team

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1 Comment

  1. Amanda Moen says:

    ANGEL JAMES!!! YOU inspire me ❤️
    I absolutely loved your journey and honesty. I can’t wait to get back to BCC next session and so hope I get to see you 😊

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