What is More Important: Nutrition or Exercise?August 22, 2017
Proof Positive: Exercise is THE Miracle DrugSeptember 19, 2017
Hi all you beautiful people! I hope you are having a most awesome day!
I CANNOT wait for you to listen to our new podcast. Do you know why? Because I totally invited Jenn Mcallister back for a part deux!
After our first podcast with Jenn, you all had a ton of questions and requests. And, your questions were SO good.
You especially wanted to know how to overcome food addiction, what strategies to use when trying to change your mindset around food and, most importantly, what are the best rewards when you reach goals.
And, Jenn does not disappoint. As we dive in, Jenn shares how she went from rewarding her weight loss goals with a large pizza to a more satisfying and “healthy” reward, the number one strategy she uses to NOT overeat, and then drops a major truth bomb on how she changed her mind about carbs.
What I love about Jenn is her real-ness. She struggles with her wellness journey just like all of us. And, she has the courage to share her story.
So, gird your loins, we are about to drop some #truthbombs, woot!
So, grab a coffee or wine, get your laundry going, or push play when you get in your car. Then, come join me for some fitness talk on this eighth episode of our BCC podcast.
And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!
And, if you have an extra few minutes, I would love to hear from you. Please let me know what you would like to hear. What is important to you? What questions are burning in your brain? Just let me know, and I will answer!
Love you much,
If you found this to be helpful, we would love it if you would share it with your friends. And lastly, make sure to sign up for email updates so you can get awesome fitness tips like this every week!
Now get out there, and keep going for your goals one step at a time. Invest in yourself!
The BCC Team