Hi all you beautiful people! I hope you are having a most amazing day!

Did you enjoy the eclipse in your neck of the woods? We had complete totality here in the Lou. Didn't I sound so sciencey with the words "complete totality"? I literally just learned what those words meant last month!

I must say, it was pretty spectacular. We had our super cool glasses and gazed from our deck. Love watching God's work!

Before we dive into business, I want to take a moment and say, "thank you" for caring about this podcast. Our last podcast had 395 downloads. This is a REALLY big deal! This means what we are talking about is important to you. And, your fitness and wellness are important to you. And, you care enough to spend a bit of time with me and my fitness friends. I know how precious time is to all of us. So, to have you pick me, humbles me. And, for this, I thank you.

Now, on to the real reason you are here...this weeks podcast!

This week, I have invited back one of your favorite peeps and mine, Melissa Grattan, Boot Camp Challenge®, Upstate NY (insert hand clap). Melissa has been launching BCC for over 11 years and is kinda a rockstar. And, I Iove her. And, her big, curly, 80's hair!

I first invited Melissa on our podcast last month. And, when we recorded it, we had so much fun and SO much to say.

Then you listened to it and told me you loved it and wanted more. Sooo, your wish is my command!

Back for another round, it's Lors and Melissa!

In this weeks’ podcast, we tackle the following questions:

"What is more important- nutrition or exercise?"

"What ab exercises get rid of body fat?"

"What is the best ab exercise?"

"Is it bad for your back to do sit ups?"

So, grab a coffee or wine, get your laundry going, or push play when you get in your car. Then, come join me for some fitness talk on this seventh episode of our BCC podcast.

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

And, if you have an extra few minutes, I would love to hear from you. Please let me know what you would like to hear. What is important to you? What questions are burning in your brain? Just let me know, and I will answer!

Love you much, 
Lors

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team