The Five CHANGES You Can Make Right Now to Live a Healthier Life | Boot Camp Challenge

The Five CHANGES You Can Make Right Now to Live a Healthier Life

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The Five CHANGES You Can Make Right Now to Live a Healthier Life

Hey friends,

I hope you are having a fabulous day.  

Today I would like to introduce you to Dr. Vidan (Dr.V), my friend and the official chiropractor for the 2011 World Series Champions, St. Louis Cardinal, whaaat?! Yep, true story.

Dr. V and I met twenty years ago in a gym. He was working his way through Chiropractic school and I was about to launch Boot Camp Challenge®. We both left the facility we were working and continued on with our education and our businesses.

A few years back, we ran into each other at Fox 2 News. It was great reconnecting and catching up. I started following him on Facebook ( and saw he is not only a doctor who helps his patients with pain and impairment, he is also a true proponent of health, wellness, and prevention.

And, I love his integrity. He speaks truths that most doctors do not want to address. He tells the truth about pain medications, how the use of our phones can greatly impede our health, and how driving in our cars can be a detriment to our bodies.

And, he also gives solutions. He shares how we can make small changes to create a HUGE impact on our health.  And, these are things we can do right now, TODAY, to feel better, think better and move better.  

So, grab a cup of coffee or a glass of wine and settle in to hear Dr. V share some amazingness with us.

Here are some of the topics we cover:

- The biggest mistake we make on a daily basis that INCREASES our risk of injury.

- How you can use your car as an accountability partner.

- The best sleeping position and why.

- The best way to keep your joints in shape (this one shocked me!).

One of Dr. V’s sayings is, “Think well, Eat well, Move well”. Dr. V, I couldn’t agree more.

As always, I so appreciate you taking time to listen. And, I love your feedback. Please feel free to reach out with your ideas, suggestions and comments. Take care this week, make good choices and remember, invest in yourself :)

Much love, xoxo



PS  Sorry I said “a hundred percent” a hundred times.  It must have been my saying of the day :)

P.P.S. If you have topics you would like me to cover or questions I can answer, please email me at And, obvi, it can be ANY topic!

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

The BCC Team


  1. I ordered a pair on Nov 8 from facebook & i am still waiting on them

  2. admin says:

    Hi! We are sorry you haven’t received what you ordered! Would you email with what the specifics on what you ordered and from where? If there is something we can do on our end, we would love to help! -The BCC Team

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