Hey Fitfam,

I am so excited to share today’s brand-new podcast episode with you!

In this episode, I sit down with Sarah, a registered dietitian and professor at Michigan State University, to break down the new USDA nutrition guidelines — what’s changed, what’s stayed the same, and how these updates actually apply to real life.

Here’s a little peek at what we dove into 👇

🥗 Nutrition Basics
• What the new USDA guidelines actually recommend
• What hasn’t changed (and why that matters)
• How to think about the nutritional value of foods

🧠 Science Over Fads
• How nutrition research informs the guidelines
• Why conflicting advice is so common
• How to know what information you can trust

⚖️ Real-Life Application
• How to apply the guidelines day to day
• Why you don’t need to overhaul everything overnight
• How small, informed choices support long-term health

This is a grounded, realistic conversation, and I hope you walk away feeling less overwhelmed and more confident about how to nourish your body.

If this episode helped you, please share it with a friend or another chica who could use some clarity around nutrition right now.

And once you’re done listening, I’d love for you to subscribe to the podcast so you never miss an episode. It takes just a second and makes a big difference.

Thank you for showing up for yourself and for being part of this community.
I’ll take care of the rest.

Love you,
Lors 💛