Hi my friends, I hope you are having a most awesome day!

I invited back one of our most favorite guests, Abby Langer, a Toronto-based registered dietitian and the author of the best-selling book, Good Food, Bad Diet.

If you haven’t met Abby yet, here’s a quick run down:

• She is the author of the bestselling book, Good Food, Bad Diet.
• She is a total gangsta when it comes to myth busting. Like straight up in her blogs, on her social media, in the national news organization and on our podcast. She has no problem calling out the charlatans and dares us to look at the truth. #truthteller
• She’s funny and wicked smart. And she cusses, which makes me laugh.

Here are some of the topics we covered in this episode:

• Gut health (yep, those supplements are a LIE).
• Diet coke will kill you (again, another LIE).
• Can you get enough estrogen from food (nope!).

We also talk about the new weight loss drugs (Wegovy and Mounjaro) and how they are changing the world, how changing your diet is so much more than just changing your food and loads more.

If you have any time, I would LOVE for you to listen to Abby. I am so excited to share her knowledge, education, and her sense of humor with you. She is amazeballs!

One more thing, please continue to send me your ideas, comments and suggestion (Abby Langer was one of them!). YOU are why I do what I do.

Love you,
Lors
xoxo

PS: If you want to follow Abby on social, her Instagram is @langernutrition, Twitter - @langernutrition, Facebook – Abby Langer Nutrition.

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team