Intermittent Fasting (IF) and the Keto Diet – Are These Diets Good or Bad?November 7, 2018
Struggling with Your Mental Health? Please Listen to This!December 5, 2018
Hi friend, I hope you are having a most awesome day.
Happy Thanksgiving! I am so excited to enjoy my family, my food and my festivities this week. I LOVE this time of year.
And, during this holiday season, I always spend a bit more time reflecting on what I am most thankful for and for what I feel the most gratitude. And, when I think of these, my family always comes first.
So, guess what I did? I invited them on this week’s podcast!
Tony (my hubs), Elijah, Ben (my sons) and I sat down and had some great kitchen table talk and they shared what it was like growing up in a home where fitness and wellness are a value.
And, moms, do I have a surprise for you. You know how you question EVERYTHING you do when raising your kids? Are we raising good human beings? Will our children understand why we do what we do? Do they even care? If I workout and eat right, will they?
Guess what?! They gave us the answers!
And, some of them made me laugh hard!
I found out they are still mad at me for not buying pop tarts on the regular. They traded their carrots from their lunch for fruit snacks and why they still eat eggs before eating cinnamon rolls. :)
And, you can also listen in as we talked about the following:
- Which child is my favorite.
- The number one reason they think children don’t move anymore.
- How my son Ben lost 40lbs.
- The one thing our children do that makes me and Tony envious.
At the top of this email I said I am most thankful for my family. You know what else fills me with gratitude? YOU! Thank you for trusting me with your fitness and wellness education. Thank YOU for spending time with me. And, THANK YOU for being you. I hope you have an amazing holiday.
Love you lots!
P.S. If you have topics you would like me to cover or questions I can answer, please email me at email@example.com. And, obvi, it can be ANY topic!
And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!
If you found this to be helpful, we would love it if you would share it with your friends.
Now get out there, and keep going for your goals one step at a time. Invest in yourself!
The BCC Team