Hi all you beautiful people!  I hope you are having a most amazing day!

This week, I have a very special guest with me.  Her name is Melissa Grattan and she had been launching BCC  in Upstate NY for over 10 years. Not only does she launch in her hometown she also brings BCC to major corporations such as Beechnut and Blue Cross/Blue Shield. 

Now for the personal stuff. We met over ten years ago, and I still pee my pants laughing when her husband tells the story of how we met (and that’s a whole story for another podcast!)  And she has become a dear friend, a comrade in arms and a confidante.  And, I love her and her family :)

In this weeks’ podcast, Melissa and I dive into four MOST asked questions by campers and listeners, alike.


We tackle questions like, “How you can eat lots of calories and still lose weight?”
“What protein powders does BCC recommend?”
“I have to lose weight fast, will a quick diet work for me?”
And, “do you have to add extra calories on the days you workout?”

We also head into a few roundabouts and chat about kidney disease, my son Elijah, and and why carbs are NOT bad!

So, grab a coffee or wine,  get your laundry going, or push play when you get in your car.  Come join me for some fitness talk.  Hoo aah!

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

Love you much, 
Lors

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team