Hi beautiful peeps!

I hope you are having a most awesome day!

I wanted to invite you to grab a cup of coffee and listen as Sammie Bezzole and I chat about all things fitness and wellness.

This week, we cover topics like:
How to breath when you run (thank you campers for this suggestion! Many of you requested it!)
Should you run faster or slower?

What is a side stitch, and how do you get it gone?

We also chat about shoes.  Not Jimmy Choo’s but running shoes! 

Then we head over to one of my favorite topics, sleep!  We cover how much you need, and what you all most want to know- how it can help you lose weight!

As always, thanks so much for picking us to be your fitfam, your community, your peoples.  Every morning I feel blessed to be a part of your lives.

Love you much, 
Lors

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team