Is there more to a core workout than just washboard abs?

YES!

Strengthening your abdominal muscles helps decrease and prevent back pain.

These muscles are also responsible for your posture and your form (think: how you walk, jog, or just move in general).

When you train them correctly, you will stand taller and have proper alignment.

SO, here's a core workout that will do alllll that for you. You're welcome.

This 20-minute core video focuses on stability and strengthening exercises.

I provide ways to modify each move based on your fitness level.

Check out the video above, do the exercises, and BOOM. You are closer to a stronger low back and great posture. Hoo-Aah!

Do you want us to add YOU to our email list? We send out bi-monthly emails with workouts and nutrition info and recipes. Fill out your deets below, click submit, and we will add you to our list!

Was this helpful? Leave us a comment and let us know another topic you’d like to see on BCC TV. If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team