A Doctor's Take on Diabetes, Food and Exercise
Hey friends, I hope you are having a fabulous day. I have so missed you! So much has happened since we last chatted. Our daughter, and Boot Camp Challenge®…
Fad Diets and Why They Don't Work
I hope you got your learning ears on cuz I am bringing some nutrition truth bombs your way! Today's topic – FAD DIETS. And, I brought back our expert…
Sweating for the Wedding; And Other Bridal Confessions
Hey my friends, I hope your day is awesome! Today I am inviting you to my kitchen table for some kitchen table talk. Real talk. You may or may not be aware,…
The Silent Killer: How to Keep it at Bay with Food
"You only get one life. Make the best of it." - Kristina Koob, Boot Camp Challenge® Camper Food IS medicine. It CAN heal. Kristina is living proof of it. In my…
Meet a Real Life Wonder Woman
I am inviting you to grab a coffee, tea or wine and take a seat cuz I got a story for you! My guest on this week's podcast is a coach of a university…
How a BCC Camper Survived a Heart Attack
I would like to introduce you to Mary Margaret! (Her real name is Margaret Bridgett but EVERYONE gets a nickname). I met Mary Margaret over two years ago when…
How a BCC Trainer Turned a Heartbreaking Story into a Call For Action
Hi my friends! I want to first thank you for taking the time to listen to this weeks' podcast. Not only will you find inspiration and courage, you will hear…
The Top 3 Tips to Dress Your Body and Look Amazing
A few weeks back I had the most awesome afternoon with my friend Stacy Cody. She is our team/trainer manager for Boot Camp Challenge®. And, she is a…
Meet Mr. Universe
Friend! How is January treating you? Here in the Lou, it is giving us the cold shoulder. And, by cold, I mean FREEZING! But we are finally back at camp again…
How to Start a Workout Program
Happy New Year! Welcome to 2018. And, here in the Midwest it is a very cold start (it was -6 this morn!) Did you enjoy your New Year celebrations? Mine were…
How Do You Keep Your Sanity During the Holiday Season?
I am SO FREAKIN EXCITED! I seriously LOVE this time of year. I love the chaos, the traditions, the parties, the meaning, and just the whole season. (I mean,…
How Stretching Can Save Your Life (Okay, maybe a bit dramatic, but SO important!)
I hope you are having a most awesome Tuesday! I want to share with you my newest podcast. This one is on stretching. DON'T CLICK OUT OF THIS! I know you are…