5 Holiday Eating Strategies to Avoid Weight Gain
Happy Thanksgiving Week! I want to wish you a most wonderful holiday. And, I want to share with you how thankful I am for you. Seriously, I woke up at 3:54am…
How to Have a Successful Marriage: Life Hacks from Lori and Tony
I want to start by apologizing for our delay in getting you our latest podcast. We had an emotional few weeks here at BCC headquarters but we are making our…
Why Sugars are NOT Killing You
I hope you are having a most amazing day! And, I hope you got your learning ears on cuz I am bringing some nutrition truth bombs your way! I invited Sarah…
Proof Positive: Exercise is THE Miracle Drug
Hi to all you beautiful people! I had the opportunity to sit down and have an intimate conversation with my dear friend, Angel James. Some of you in our BCC…
Major Truth Bombs on Weight Loss
I hope you are having a most awesome day! I CANNOT wait for you to listen to our new podcast. Do you know why? Because I totally invited Jenn Mcallister back…
What is More Important: Nutrition or Exercise?
Hi all you beautiful people! I hope you are having a most amazing day! This week, I have invited back one of your favorite peeps and mine, Melissa Grattan,…
Camper Turned Trainer: 100lb Weight Loss Battle
I hope you are having a most awesome day! I can't WAIT for you to listen to our newest podcast that just dropped! Why am I so excited? Because in this podcast,…
How Can I Eat A Lot of Calories and Still Lose Weight?
Hi all you beautiful people! I hope you are having a most amazing day! This week, I have a very special guest with me. Her name is Melissa Grattan and she had…
Will I Gain Weight If I Eat After 8?
Hi beautiful peeps! This week, I'm asking some of the most popular questions that I get about nutrition and fitness: 1. Should I eat protein before I work…
Breathing, Shoes, Sleep, and Weight Loss
I hope you are having a most awesome day! I wanted to invite you to grab a cup of coffee and listen as Sammie Bezzole and I chat about all things fitness and…
The Good, the Bad, and the Ugly Around Weight Loss!
Hi beautiful peeps! Join me as I dive into weight loss, the lies, the truths and how to do it! We will talk about diets (Atkins, fat-free, gluten free and…