Happy Thanksgiving and Moms- What You Do Really Matters
Happy Thanksgiving! I am so excited to enjoy my family, my food and my festivities this week. I LOVE this time of year. And, during this holiday season, I…
Intermittent Fasting (IF) and the Keto Diet – Are These Diets Good or Bad?
Lately, you have been super psyched about NUTRITION, NUTRITION and NUTRITION. Which of course, I love! And, you have been asking a TON of questions about…
How to Stay on Your Diet
I am going to tackle a topic you have inquired about TONS. You send me questions on this topic daily. You talk about it on your social media often. You…
Personal Safety When Working Out Outside
Hi friend, I hope you are having a most awesome day. I know I am always preaching to move your body, eat your veggies and drink water. But, there is something…
A BCC Trainer and Vietnam
Hi friend, I hope you are having a most awesome day. Today I want to share a special story with you. My guest on this podcast is AJ Miller. She is a Boot Camp…
Four Ways to Overcome Your Fears
Hi friend, how is your week running down? Mine? So good. We launched camps this week and I freakin LOVE launch week. I love seeing all the vets coming back…
How to Lose 30 Pounds
Hey my friends, I hope you are having a most awesome day! I was sitting in the airport a few months back, and I overheard a conversation. Two ladies were…
How to Dress Your Body No Matter What Your Size
Hey friends, I hope you are having a fabulous week! I just had the most amazing conversation with my friend and personal fashion stylist, Stacy Cody. She not…
How to Lose Weight During Menopause
Hey friends, I hope you are rockin your week! I want to introduce you to my friend, amazing momma, stylin' television personality and legit dietician, Jennifer…
How Monitoring Your Heart Rate Can Help You Lose Weight
Today I would like to introduce you to Bryan Daddio, my friend and the founder of Turbo Strapp, a heart rate monitor device. Daddio and I had a great chat a…
The Five CHANGES You Can Make Right Now to Live a Healthier Life
Today I would like to introduce you to Dr. Vidan (Dr.V), my friend and the official chiropractor for the 2011 World Series Champions, St. Louis Cardinal,…
How This Twenty Year Old Did NOT Gain the Freshman 15
Hey friends, I hope you are having a fabulous day. Have I told you lately that I love you? I know, you are either thinking "isn't that a song?" (Yes, you are…