How to Create a Workout Just for You
Hi my friends, I hope you are having a most awesome day! In this episode I am going to share with you how to create a workout that is PERFECT for you! Here's…
Me and My Bikini
Hi my friends, I hope you are having a most awesome day! So I did a thing last week, and I want to share it with you. I posted a pic of me on Facebook. And, I…
This One is for All My Mammas
Hi my friends, I hope you are having a most awesome day! Firstly, happy Mothers MONTH to all my mamas out there. I decided we need a month, not just a day,…
How Trainer Turned Chef Became the Answer for Eating Right
Hi my friends, I hope you are having a most awesome day! So last week, I sat down and had the best chat with Jillian Tedesco, founder and owner of Fit-Flavors,…
How to Make Your Family Healthy WITHOUT Being a Nag
Hi my friends, I hope you are having a most awesome day! So many of you have asked me over the years the following questions: How do I get my husband to…
Why the Scale Does NOT Determine Your Self Worth
Hi my friends, I hope you are having a most awesome day! Seriously, I just had the most refreshing, raw and ronderful (yup, I made that up) conversation with…
My Interview with a Spice Girl
I had the most FUN sitting down and chatting with one of the Spice Girls! No, I did not fly across the pond and interview Scary, Sporty, Baby, Ginger or Posh…
How My Camper Lost 30 Pounds
Hi my friends, I hope you are having a most awesome day! I cannot WAIT for you to take a listen to my latest podcast! In it, I interview one of my campers (and…
Diets and Exercise – Who Do You Trust?
I have been struggling lately with what I see on social media regarding fitness and wellness. And while I truly believe social media and fitness go together…
The Truth About the Celery Juice Craze and Other Diets
Hi my friends, I hope you are having a most awesome day! I just had the BEST chat with Abby Langer, a Toronto-based registered dietitian, and it was freakin…
Women Bosses – Running the Track and Running the World
I want to introduce you to my friend, amazing momma, stylin designer and legit CEO BOSS WOMAN of JBloom Design, Jennifer Bonacorsi! Jenn and I met over a year…
Struggling with Your Mental Health? Please Listen to This!
Hi friends, I hope you are having a most awesome day! I want to introduce you to my friend, Kayla Burton, BCC trainer and licensed therapist. Kayla and I met…