Real Talk on Racial Injustice and Making Changes
Hi my friend, I hope you are surviving, managing and maybe even thriving during this unprecedented time in history. In this episode, I am sharing with you a…
The Covid-19 Virus and How We Can Win This War
Hey my friends, Firstly, I hope you are healthy. Secondly, I hope your loved ones are healthy. Lastly, isn't this just insane?! Because we are in an…
Meal Planning 101
Hey chicas, O.M.G! Meal planning 101 just dropped and you are going to poop your pants! Okay, hopefully that won't happen, but the intel dropped in this…
Do Kegels Really Work? And All Your Bladder Questions Answered
Hey chica's, I hope you are having a fabulous day! On this weeks' episode, I am introducing you to Brooke Kalisiak PT, DPT, WCS and owner of Legacy Physical…
A Woman on a Mission to Help Other Women
Hey chica's, I hope you are having a fabulous day! On this weeks' episode, I am introducing you to my sweet, amazing friend, Lindsey Rainwater. She is a wife,…
A Couple's Hope, Laughter, and Heartbreak During Their Struggle through Infertility
Hey chica's, I hope you are having a fabulous day! On this weeks' episode, we dive head first into the topic of infertility. I want to start by sending so much…
How to Combat Anxiety and Move Through Worry
Hey chica's, I hope you are having a fabulous day! On this weeks' episode, I invited Dr. Margaret Wehrenberg, Psy.D., (no relation to the movie theater people)…
How a Misdiagnosis Lead to a 100 Pound Weight Gain and the Journey Back
Hey chica's, I hope you are having a fabulous day! Today I welcome back Stacy Cody, stylist and fashion connoisseur. But today we are not talking about…
Menopause – How to Survive It!
Hey chica's, one of the most requested topics for a podcast is coming to you today! Today's episode - Menopause. So many of you are going through this, have…
The Road to Sobriety – A Chat with Virginia Kerr
Hey my friends, today I am introducing you to my friend, Virginia Kerr. Virginia is well known around the St. Louis area as a television news anchor and the…
How I'm Going to Get More Peeps Movin with a Little Help From My Friends
Hi my friends, I hope you are having a most awesome day! You who watch me on a regular basis know one of my number one initiatives is to get everyone moving.…
My Coffee Chat with Tim Ezell – Spirituality, the Importance in our Overall Wellness
Hi my friends, I hope you are having a most awesome day! A few weeks back I had a lunch date with a friend. You know him as a television personality on Fox 2…