Conversations about fitness, health, aging, nutrition and all the real-life stuff in between.
Join Lori Patterson, founder of Boot Camp Challenge®, along with trainers, health experts, campers and special guests as we share practical advice, plenty of laughs and stories from more than 25 years of helping people get stronger. Stronger in ALL ways.
Whether we're talking strength, menopause, nutrition, motivation or taking a walk down BCC memory lane, our goal is simple; give you information you can actually use and remind you that you can do the thing.
Grab your earbuds and come hang with the fitfam, Hoo-Aah 💛
We're taking a walk down memory lane for this one, fitfam. 💛🖤 As Boot Camp Challenge® celebrates 25 YEARS, I sat down with some of the trainers who have been part of this crazy, wonderful ride to look back at where it all started and ohhhh, the stories. 😂 We start with introductions and everyone's personal BCC origin…
Creatine, peptides, collagen...oh my! 😜 These are some of the biggest buzzwords in health and fitness right now, but what do they actually do? And more…
Hey Fitfam, I am so excited to share today's brand-new podcast episode with you! In this episode, I sit down with Sarah, a registered dietitian and professor…
Hey Fitfam, I am so excited to share today's brand-new podcast episode with you! In this episode, I sit down with one of our most favorite BCC partners,…
Celebrating the campers, trainers, and moments that built our FitFam. Hey Fitfam 💛 Can you believe Boot Camp Challenge® is celebrating 24 years?! 😱 To mark…
Fitfam, this week on the podcast, I had the most fun sitting down with our returning guest, Sarah Weitz, RD, to talk about some of the biggest questions women…
Hi, my friends, I hope you are having a most awesome day! Guess who's back in the house? Our very own mental health guru and BCC legend, Kayla Burton! It's…
Hi, my friends, I hope you are having a most awesome day! I invited back one of our most favorite guests, Abby Langer, a Toronto-based registered dietitian and…
Tony contracted the Covid virus on Christmas Day, 2020. And seven months later is still dealing with lingering side effects. Fatigue, check. Heavy legs, check.…
You can't cheat sleep. Over the years, we've learned to sacrifice sleep. I'll just stay up later, I'll wake up earlier… But, you're actually sacrificing so…
I hope you are having a most amazing day! Get your listening ears on cuz this episode is FULL of nutrition questions, answers, and shockers! And, to answer…
Hey friends, I know it's been a minute since we last chatted! How are you holding up? Every time I think things can't get crazier, they do. 2020, sit down.…