Hey chicas,

O.M.G! Meal planning 101 just dropped and you are going to poop your pants!

Okay, hopefully that won’t happen but the intel dropped in this episode is amazeballs.

On this weeks’ episode, I am introducing you to Jessica Stafford, Registered Dietitian, Nutritionist and owner of Simple Nutrition, LLC. We had the best convo and I can’t wait to share it with you!

A few of our topics:

• The most despised question asked of moms and how to answer it

• Frozen vs fresh veggies, which is the best

• The best way to shop the grocery story

• How the grocery stores market to you and how to stay aware

• How to remove 50% of sodium from your diet with just water

• The one nutrition strategy that will guarantee better health

And, my most favorite line, “Nutrition should be simple, not hard.” I so agree.

So, chica’s, grab a coffee or some wine or take a walk or take a bike ride and hit play on this podcast. I can’t wait to share with you. Xoxo

As always, thank YOU so much for your suggestions, questions and ideas on podcasts, guests and topics. This podcast if for YOU and I’m so thankful you stopped by to take a listen.

Have a most amazing day.

Love you,

Lors

If you have topics you would like me to cover or questions I can answer, please email me at lori@bootcamp-challenge.com. And, obvi, it can be ANY topic!

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Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team