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Is there more to a core workout than just washboard abs? YES! Strengthening your abdominal muscles helps decrease and prevent back pain. These muscles are also responsible for your posture and your form — think: how you walk, jog, or just move in general. When you train them correctly, you will stand taller and have proper alignment.
So, here's a core workout that will do alllll that for you. You're welcome.
This 20-minute core video focuses on stability and strengthening exercises. I provide ways to modify each move based on your fitness level. Watch the video above, do the exercises, and BOOM — you are closer to a stronger low back and great posture. Hoo-Aah!
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Now get out there, and keep going for your goals one step at a time.
Invest in yourself!
Hoo-Aah!
Lori Patterson
Creator of Boot Camp Challenge®
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