Hi, I’m Kim and Welcome to STL Metro Bootcamp Challenge®

Serving the St. Louis Metro Area

Thanks to STL Metro Bootcamp Challenge campers for helping us acheive the 2011 Best of Maryland Heights Award in the Fitness category by the U.S. Commerce Association (USCA)!

Boot Camp Challenge® is a group personal training program.  This is a results - driven program, and I am committed to providing you with tools you need to get results.   

My health and fitness program  incorporates pre and post assessments, nutrition awareness, muscle confusion style training and an environment that creates a community of support and encouragement.   

You do not need experience or prior success,   all you need is determination and sweat.  Give of your time, and I will help you to feel good again, get stronger, or just get some pounds and inches off. 

 All fitness levels are welcome.  You will be challenged you at your fitness level so you can get results, and burn up to 500 calories each workout. If you find exercise boring and lack motivation to use your gym equipment or DVD at home, join our workout crew,  no two workouts are ever the same.  You will have the commradiere of your team to keep you going.

Once you successfully completed a 6 week camp through a variety of cardio drills, strength and flexibility, and improving your nutrition, you will get results not attainable in a drop in workout. 

Announcements:  STL Metro Bootcamp Challenge has been selected for the 2011 Best of Maryland Heights Award in the Fitness category by the U.S. Commerce Association (USCA).  The USCA "Best of Local Business" Award Program recognizes outstanding local businesses throughout the country.

• 2012 Kickoff Workout Monday, January 9th at 6am AND at 6-7pm.    $10 or bring a friend and get 2 for $10.
  
• New 6 WEEK PM camps begins January 30th!  See registration below.
  
• PM location is still accepting registrations for upcoming camp.  Contact us immediatley to reserve your spot.
  

Find your location: Click on Training Dates above for camps in St. Louis County.  See the discounts below to get connected with a team and get results!

• Click here for more locations in the St. Louis Metro Area.

Register for a Camp: 

• Select the appropriate 2days-PM/3days-Am per week for your location.
• Register online registration now, includes a $5 processing fee.
• OR Mail payment to PO Box 113 St. Ann, MO 63074.
  
• Register now for PM camp to start January 30th to pay regular payment $150 for 2 days.
  
• Late Registration fee: Additional $10 for any payments made day of camp.
  

   Discounts:   When redeeming discounts,  one may be applied per session.

• Refer a friend who completes a camp, get  $20 off your next registration.  

• Refer 5 friends and attend a 3 or 6 week camp for FREE!
  

• Edward Jones Employees Corporate Promotion:  $20 off a 3 or 6 week camp.
• St. Luke’s Spirit of Women Members recieve 10% off camp registration.

   Meet Coach Jen Manian

 Jen was born and raised in St. Louis, and has been active all of her life.  She started her love of teaching fitness classes during her junior year of college while at the University of Missouri.  Jen excels at inspiration and motivation; and you soon understand when you join her camp, she loves to motivate people to live active lifestyles. Her job as a coordinator, fitness instructor and  as well as joining STL Metro Bootcamp Challenge to run her own boot camp in Chesterfield in May 2011 allow her to do just that.

In her spare time, Jen loves spending time with her family, boyfriend, friends and her dog, Tobey. She also enjoys checking out all the great things St. Louis has to offer, meeting new people, baking, dancing, laughing and loving the life that God has given her.

My Story:  I started teaching group exercise classes over 20 years ago, and that experience has expanded into a career of helping people become physically active and enjoying a better quality of life.   Even though there are so many options out there, the challenges for people to live a healthy lifestyle remain the same.  I started STL Metro Bootcamp Challenge last year to reach out to deconditioned and frustrated individuals who are ready for a change, who need to be healthy,  and want the support of a group.

I have helped hundreds of people gain the freedom to enjoy life and their time with friends and family; and their strength keeps me going!  As full time fitness professionals, I and Trim with Kim Associates engage groups to move, teach individuals to better their lives,  and speak on fitness trends and critical health topics.

Kim Howard

STL Metro Bootcamp Challenge

Trim with Kim, LLC

Professional Certifications and Associations

• American Red Cross Certified CPR /AED/First Aid for the Professional Rescuer
• American College of Sports Medicine, Certified Personal Trainer
  American Fitness and Aerobics Association Certified Group Exercise Instructor, Personal trainer
  Heart Zones Level 2 Personal trainer
• Signature Health Group Professional Network Trainer
  

*  Participants must pass a health survey and/or receive physician’s clearance if they currently possess more than 2 risk factors as identified by the American College of Sports Medicine.    Successful campers are typically female and between the ages of 30 and 60 who can walk a 1/2 mile without stopping.

FREE RESOURCES!!! 

Audio: Listen to 1 minute tips on your smart phone, PDA or computer or airing daily on 88.1 FM KDHX St. Louis Radio. Subscribe for free  at Get Fit on KDHX 88.1FM.

FACEBOOK:   "Like" Trim with Kim and STL Bootcamp Challenge on Facebook to receive helpful links and success stories from our campers!

Newsletter and Blog: To recieve "special promotions" and get up to date dropins "not on the website", sign up on the right for my monthly e-newsletter. 

                                                                                                            Trim with Kim, LLC