Breakfast CupcakeJanuary 9, 2017
10 Minute Ab Workout (For Any Level of Fitness!)January 10, 2017
Hey BCC peeps!
So many of you tell me you struggle with getting in protein.
To help, I made this awesome and delicious smoothie.
And before you click away, it is only 4 ingredients and you probably already have them all in your home!
Not to mention it tastes like an amazing dessert (sometimes I even make one just for dessert, it’s THAT good!).
And my kids LOVE it, too.
Lors' Protein Smoothie
1 Cup Chocolate Almond Milk
1 Tbs Natural Peanut Butter
1/2 Cup Frozen Yogurt
1 Cup Ice
Add Ingredients in the blender: frozen yogurt, almond milk, peanut butter, and crushed ice.
Blend until all ingredients have been mixed.
Pour into a glass.
Serve and Enjoy!
Click play above, and I’ll show you how it’s done (and make you smile a couple times, too!) Hoo-Aah!
Servings: 2 Serving Size: 1 Glass
Calories: 101 • Fat: 3.45g • Protein: 2.15g • Carb: 16.75g • Fiber: 1.15g • Sugar: 4.7g
Here's to healthy and nutritious eating this week!
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Now get out there, and keep going for your goals one step at a time. Invest in yourself!
The BCC Team