Intermittent Fasting (IF) and the Keto Diet – Are These Diets Good or Bad? | Boot Camp Challenge

Intermittent Fasting (IF) and the Keto Diet – Are These Diets Good or Bad?

How to Stay on Your Diet
October 25, 2018
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Intermittent Fasting (IF) and the Keto Diet – Are These Diets Good or Bad?

Hi friends,

I hope you are having a most amazing day!  

Lately, you have been super psyched about NUTRITION, NUTRITION and NUTRITION.  Which of course, I love!

And, you have been asking a TON of questions about Intermittent Fasting (IF) and the Keto Diet.

These two diets have been quite popular of late and you have requested some intel.  As a matter of fact, I have received so many questions, I decided to make it our podcast topic, woot!

So, as per protocol, grab your coffee or your wine (unless you are driving!) and get ready for some school!

In the next thirty minutes, I dive into the history of these two diets, why they were created and how they work for you.  I also drop the following truth bombs:

- What two diseases Intermittent Fasting COULD prevent or minimize (and it’s freakin exciting!)

- What you CAN’T eat when you are doing Intermittent Fasting.

- Which diet can help you lose a TON of fat.

- The one missing food on the Keto diet that may make it UNHEALTHY for you.

- Why pooping is so important.  Cuz you know you I like talking about poop!

And, I know I say it in every email, but I am so thankful for YOU.  I so appreciate you taking time to listen to our podcasts and share your thoughts, ideas and comments.  And, if you have any topics you would like us to discuss in future podcasts, please email me and let me know.  The best ideas always come from you!


P.S. If you have topics you would like me to cover or questions I can answer, please email me at And, obvi, it can be ANY topic!

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

The BCC Team

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