Hey my friends, I hope you are having a most awesome day!

I was sitting in the airport a few months back, and I overheard a conversation. Two ladies were chatting and complaining that it was taking way TOO long to lose thirty pounds. They said they had been working on it for a few weeks. I so wanted to jump in and shake them and tell them all they had to do was be consistent, be realistic and be patient AF!

But, I did none of that. I did not interrupt their conversation, but I couldn’t stop thinking about it. Then I began to wonder how many more people think it is easy to lose THIRTY pounds? The answer – A TON.

So today, I am sharing with you the TRUTH of what it takes to lose thirty pounds. Everything you need to know. Here are a few things I dive into:

• What to actually EAT to lose weight
• The best workouts to do
• The number one cause of pain when working out (and how to fix it)
• What I write on my bathroom mirror to stay motivated
• The number one strategy you need to deploy to find success in your weight loss

As always, thank you so much for taking the time to listen to our podcast. I love all your ideas, suggestions, questions and comments. Please keep sharing with me what you want to hear and I will keep sharing with you the truth of fitness and wellness.

Hoo Aah!

Much love,
Lors
Xoxo

P.S. If you have topics you would like me to cover or questions I can answer, please email me at lori@bootcamp-challenge.com. And, obvi, it can be ANY topic!

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

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Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team