The Silent Killer: How to Keep it at Bay with FoodMarch 27, 2018
Fad Diets and Why They Don’t WorkApril 24, 2018
Hey my friends, I hope your day is awesome!
Today I am inviting you to my kitchen table for some kitchen table talk. Real talk.
You may or may not be aware, but I am going to be the Mother of the Bride (MOB). Yep, my daughter, Victoria is getting married in just three weeks!
Not even gonna lie, it has definitely been quite the journey. Planning a wedding is no joke. And, throughout this journey, I have had the blessing of watching my daughter navigate with such sensibility, a peaceful spirit, and a love for God.
So, I asked her to join us this week on our podcast and share the hi's and low’s of planning a wedding AND staying on track with her fitness.
And, here is what she shared:
• Her top secret diet plan to prepare for the wedding day (and I share mine also cuz, MOB).
• The greatest emotional stressor for both Tors and myself, and how we dealt with it.
• Tors' number one strategy for staying on her fitness plan and the added benefits she didn’t expect.
I know I say it in every email, but I am so thankful for YOU.
I so appreciate you taking time to listen to our podcasts and share your thoughts, ideas and comments.
I am truly thankful for you. I’m beyond blessed you are part of our BCC fitfam.
Much love, xoxo
P.S. If you have topics you would like me to cover or questions I can answer, please email me at email@example.com. And, obvi, it can be ANY topic!
And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!
If you found this to be helpful, we would love it if you would share it with your friends. And lastly, make sure to sign up for email updates so you can get awesome fitness tips like this every week!
Now get out there, and keep going for your goals one step at a time. Invest in yourself!
The BCC Team