How Stretching Can Save Your Life (Okay, maybe a bit dramatic, but SO important!)December 5, 2017
How to Start a Workout ProgramJanuary 3, 2018
I am SO FREAKIN EXCITED!
I seriously LOVE this time of year. I love the chaos, the traditions, the parties, the meaning, and just the whole season. (I mean, seriously, look at my house! :)
BUT, and this is a big BUT, I do struggle with staying on track with my fitness and wellness during this time. I find myself trying to skip workouts, passing on my quiet time, and putting everything before ME.
Here is the problem with putting me last. I become susceptible to sickness (and, the flu just flew through here last week. I used my jedi mind tricks to avoid it. I'm awesome). I also become cranky cuz I am tired and have not worked out. I, literally, suck the joy out of my own season!
SO, in order to combat these pitfalls, I have put some strategies in place. Cuz, you know, I am a strategy girl :).
And, I share them with you in my latest podcast. And, here are a few other things I share:
- A strategy my grammy told me to help me sleep. And, it's gross.
- What I HAVE to do to fall asleep.
- How to drink during the holidays (always your favorite).
- My one regret from this past week.
I kept this podcast on the shorter side cuz I know how crazy busy you are. And, I know I say this all the time, but I mean it from the bottom of my heart; thank you, thank you, thank you, for giving me your time. I totally understand how important it is, and I will always try my best to provide you with the greatest information and content on the planet.
I am truly thankful for you.
Have I most wonderful Christmas and holiday season and I will "see" you next year.
Much love, xoxo
P.S. If you have topics you would like me to cover or questions I can answer, please email me at firstname.lastname@example.org. And, obvi, it can be ANY topic!
And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!
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Now get out there, and keep going for your goals one step at a time. Invest in yourself!
The BCC Team