How Stretching Can Save Your Life (Okay, maybe a bit dramatic, but SO important!)December 5, 2017
How to Start a Workout ProgramJanuary 3, 2018
I am SO FREAKIN EXCITED!
I seriously LOVE this time of year. I love the chaos, the traditions, the parties, the meaning, and just the whole season. (I mean, seriously, look at my house! :)
BUT, and this is a big BUT, I do struggle with staying on track with my fitness and wellness during this time. I find myself trying to skip workouts, passing on my quiet time, and putting everything before ME.
Here is the problem with putting me last. I become susceptible to sickness (and, the flu just flew through here last week. I used my jedi mind tricks to avoid it. I'm awesome). I also become cranky cuz I am tired and have not worked out. I, literally, suck the joy out of my own season!
SO, in order to combat these pitfalls, I have put some strategies in place. Cuz, you know, I am a strategy girl :).
And, I share them with you in my latest podcast. And, here are a few other things I share:
- A strategy my grammy told me to help me sleep. And, it's gross.
- What I HAVE to do to fall asleep.
- How to drink during the holidays (always your favorite).
- My one regret from this past week.
I kept this podcast on the shorter side cuz I know how crazy busy you are. And, I know I say this all the time, but I mean it from the bottom of my heart; thank you, thank you, thank you, for giving me your time. I totally understand how important it is, and I will always try my best to provide you with the greatest information and content on the planet.
I am truly thankful for you.
Have I most wonderful Christmas and holiday season and I will "see" you next year.
Much love, xoxo
P.S. If you have topics you would like me to cover or questions I can answer, please email me at firstname.lastname@example.org. And, obvi, it can be ANY topic!
And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!
If you found this to be helpful, we would love it if you would share it with your friends. And lastly, make sure to sign up for email updates so you can get awesome fitness tips like this every week!
Now get out there, and keep going for your goals one step at a time. Invest in yourself!
The BCC Team