Hi beautiful peeps!

This week, I’m asking some of the most popular questions that I get about nutrition and fitness.

This week, we cover topics like:
1. Should I eat protein before I work out?
2. Will I gain weight if I eat after 8 PM?
3. If I have a lot of weight to lose, should I just do cardio until I lose weight, and then add in weight training?
4. Should I stretch before I workout like the athletes do?

So grab a cup of coffee or wine, get your laundry going, and join me for a chat as I’ll share with you not only the answer to these questions, but also the science behind the answers.

And then, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

Love you much, 
Lors

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there, and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team