Treadmill Workout (With a Splash of Fun!)January 4, 2017
Lors’ Protein SmoothieJanuary 9, 2017
What's for breakfast?!
We have a new favorite breakfast recipe.
It's fast, healthy, and will help you get in your veggie servings!
AND, it's under 50 calories!
AND it’s yummy.
It’s called the breakfast cupcake.
So take a look at the recipe, and then go make yourself some breakfast! You're welcome!
Here are all the details:
2 Cups Spinach
1 Roma Tomatos
2 Cups Egg Whites
Salt (to taste)
1/2 Tsp Pepper
Preheat your oven to 350˚F/180˚C.
Lightly Grease a muffin tin.
Add Ingredients equally into the individual muffin tins. Place the spinach in the bottom of the cup, followed by the roma tomato. Then pour egg whites over the top. Finally, dash some salt and pepper on for taste.
Bake for 15 minutes or until the eggs have set.
Serve and Enjoy!
Servings: 6 Serving Size: 1/6 of recipe (one individual egg cup)
Calories: 46 • Fat: 0g • Protein: 5g • Carb: 5g • Fiber: 2g • Sugar: 3g
Here's to healthy and nutritious eating this week!
If you found this to be helpful, we would love it if you would share it with your friends. And lastly, make sure to SUBSCRIBE TO BCC TV so you can get awesome fitness tips like this every week!
Now get out there, and keep going for your goals one step at a time. Invest in yourself!
The BCC Team
Thanks to Goodful for this recipe! Original link to the recipe is here.